No two individuals are the same. I tailor therapy to meet the specific needs of my clients. Whatever issue you are struggling with, I will help you recognize underlying problems, realize your strengths and assist you in adjusting certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples and families using Lifespan Integration, EMDR, Person-Centered Therapy, and EFT. I do in-office and online forms of therapy.
- Lifespan Integration (LI) relies on the innate ability of the body-mind to heal itself. LI is body-based, and combines active imagination, the juxtaposition of ego states in time, and a visual time line of memories to facilitate neural integration and rapid healing.
- Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress.
- Person-Centered Therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions. The therapist acts as a compassionate facilitator, listening without judgment and acknowledging the client’s experience without moving the conversation in another direction. The therapist is there to encourage and support the client and to guide the therapeutic process without interrupting or interfering with the client’s process of self-discovery.